Plato principal
Black Bean and Egg Bowl
15 minPara 2Nutri-Score B€
B
15 min
15 minBlack Bean and Egg Bowl
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g
eggs (beaten)Lácteos4 piezas- shredded cheese (of choice)Lácteos60 g
- salsa (of choice)Despensa60 g
avocado (sliced)Frutas y verduras0,5 piezas
sour cream (one scoop)Lácteos30 g
por ración
Nutrición
375kcal
- Carbohidratos
- 31 g
- Proteínas
- 20 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Cook the beans and eggs
- Heat a frying pan and add the drained black beans.
- Pour in the beaten eggs and cook, stirring, until the eggs are set.
- Paso 2
Assemble the bowl
- Divide the bean and egg mixture between bowls.
- Top with the shredded cheese, salsa, sliced avocado and a scoop of sour cream.