Plato principal
Black Bean Bowl
40 minPara 4Nutri-Score A€
A
40 min
40 minBlack Bean Bowl
lo que necesita
Ingredientes
garlic pasteDespensa15 g
white onion (minced)Frutas y verduras1 pieza
celery stick (finely chopped)Frutas y verduras1 pieza
smoked paprikaEspecias2 g
cuminEspecias2 g
oregano (dried)Especias1 g
tomato pasteDespensa15 g- vegetable stockDespensa240 ml
- black beans (canned, drained)Despensa480 g
- bay leavesEspecias2 piezas
- fresh thyme (leaves picked)Frutas y verduras3 g
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g- tomatoes (diced, for garnish)Frutas y verduras150 g
- fresh herbs (for garnish)Frutas y verduras10 g
- plantain (sliced and fried)Frutas y verduras1 pieza
yoghurt (for garnish)Lácteos120 g
lime (cut into wedges)Frutas y verduras1 pieza
rice (to serve)Cereales300 g- vegetable oil (for frying)Despensa30 ml
por ración
Nutrición
379kcal
- Carbohidratos
- 61 g
- Proteínas
- 14 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
Cazo
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the oil in a pan and fry the garlic paste, minced onion and celery until soft and browning.
- Paso 2
Toast the spices
- Add the smoked paprika, cumin, oregano and tomato paste and toast for a couple of minutes.
- Paso 3
Simmer the beans
- Add the black beans, vegetable stock, bay leaves, thyme, salt and pepper.
- Simmer to thicken and reduce, until the beans soften and the flavours develop.
- Paso 4
Cook the rice and fry the plantain
- Cook the rice according to the packet instructions.
- Fry the sliced plantain until golden.
- Paso 5
Serve
- Serve the beans with the rice, diced tomatoes, fresh herbs, fried plantain, yoghurt and lime.
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