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Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado
Plato principal

Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado

20 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • black beans (canned, drained and rinsed)Despensa400 g
  • pinto beans (canned, drained and rinsed)Despensa400 g
  • corn (canned, drained)Despensa285 g
  • quinoa (rinsed, cooked)Cereales150 g
  • mango (diced)Frutas y verduras0,5 piezas
  • avocado (diced)Frutas y verduras0,5 piezas
  • edamame (shelled, cooked (optional))Frutas y verduras100 g

por ración

Nutrición

322kcal

Carbohidratos
53 g
Proteínas
16 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Cazo
  • Escurridor

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan according to the package instructions until fluffy.
    • Let it cool slightly.
    Paso 1
  2. Mix the beans and corn

    • Drain and rinse the black beans and pinto beans, and drain the corn.
    • Combine them in a mixing bowl and set aside the extra portion for the week.
    Paso 2
  3. Assemble the bowl

    • Add the cooked quinoa to the bean mixture.
    • Fold in the diced mango and avocado.
    • Top with edamame for extra protein if using.
    Paso 3