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Black Bean Protein Fudge (Beans for Breakfast)
Desayuno

Black Bean Protein Fudge (Beans for Breakfast)

10 minPara 2Nutri-Score B€
de @amanda_hitz1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • black beans (rinsed and drained)Despensa400 g
  • cocoa powderDespensa25 g
  • maple syrupDespensa30 ml
  • banana (very ripe, broken into pieces)Frutas y verduras1 pieza
  • waterOtro60 ml
  • saltEspecias2 g
  • pecans (chopped)Frutos secos y semillas30 g
  • cinnamonEspecias2 g

por ración

Nutrición

349kcal

Carbohidratos
48 g
Proteínas
15 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Prensapatatas

paso a paso

Preparación

  1. Rinse the beans

    • Rinse and drain the black beans in a colander.
    • Transfer them to a bowl and add the water.
    Paso 1

  2. Mash in the banana

    • Break the very ripe banana into the bowl.
    • Mash everything together until mostly smooth.
    Paso 2

  3. Add cocoa, syrup and salt

    • Stir in the cocoa powder and maple syrup.
    • Season with salt, tasting as you go.
    Paso 3

  4. Finish with pecans and cinnamon

    • Fold in the chopped pecans for texture.
    • Add the cinnamon and a little more salt, then serve.
    Paso 4
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