Panadería
Black Bean Spinach Chocolate Donuts (BLW)
40 minPara 12Nutri-Score B€
B
40 min
40 minBlack Bean Spinach Chocolate Donuts (BLW)
receta de
veronica preston
@vronnieeee
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa240 g
spinach (packed, fresh)Frutas y verduras90 g
eggsLácteos2 piezas
pure maple syrupDespensa45 ml
milk or kefirLácteos60 ml
butter or oil (melted)Lácteos45 g- peanut butterDespensa30 g
whole wheat flourCereales60 g- cacao powderDespensa25 g
- baking powderDespensa4 g
- vanilla extract (optional)Despensa5 ml
pumpkin seedsFrutos secos y semillas20 g- almonds (chopped, for sprinkling)Frutos secos y semillas20 g
banana (optional)Frutas y verduras1 pieza
por ración
Nutrición
92kcal
- Carbohidratos
- 10 g
- Proteínas
- 4 g
- Grasas
- 4 g
lo que usará
Utensilios
Batidora de vaso
Bol
donut pan
Horno
paso a paso
Preparación
- Paso 1
Blend the wet ingredients
- Add the black beans, spinach, eggs, maple syrup, milk, butter, peanut butter and vanilla to a blender.
- Blend until completely smooth.
- Paso 2
Make the batter
- Pour the blended mixture into a bowl with the whole wheat flour, cacao powder and baking powder.
- Mix until just combined, then fold in the pumpkin seeds.
- Paso 3
Fill the donut pan
- Scoop the batter into a greased donut pan, filling each cavity about three-quarters full.
- Paso 4
Bake
- Bake at 175 °C (350 °F) until a toothpick comes out clean.
- Paso 5
Decorate and serve
- Let the donuts cool slightly, then sprinkle with chopped almonds.