Plato principal
Black Beans from Scratch
2 h 45 minPara 8Nutri-Score A€
A
2 h 45 min
2 h 45 minBlack Beans from Scratch
receta de
Adrianna Catalina
@adriannacatalina
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
dried black beans (rinsed, stones removed)Despensa500 g
water (enough to fill the pot)Otro2,5 litros
onion (whole, for boiling)Frutas y verduras1 pieza
garlic (cloves, for boiling)Frutas y verduras4 piezas
bay leavesEspecias2 piezas
bell peppers (any color, blended)Frutas y verduras3 piezas- white onion (diced)Frutas y verduras1 pieza
- garlic (cloves, minced)Frutas y verduras4 piezas
tomato pasteDespensa30 g- chicken bouillon (small scoops; vegetable bouillon for vegetarian)Despensa2 piezas
oil (for sautéing)Despensa30 ml
por ración
Nutrición
246kcal
- Carbohidratos
- 40 g
- Proteínas
- 14 g
- Grasas
- 3 g
lo que usará
Utensilios
Olla
Batidora de vaso
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Wash and start the beans
- Rinse the beans well and remove any stones.
- Put the beans in a pot and fill with water to the top.
- Add the onion, garlic cloves and bay leaves.
- Paso 2
Boil the beans
- Bring to a boil, then keep boiling until the beans are tender.
- Add more water if the level gets too low.
- Paso 3
Prepare the sofrito
- Blend the bell peppers into a purée.
- Heat oil in a pan and sauté the diced onion and minced garlic.
- Add the blended peppers and cook them in.
- Paso 4
Combine and simmer
- Add the sofrito to the pot of beans and stir evenly.
- Stir in the tomato paste and the bouillon.
- Simmer on low so all the flavors combine.
- Paso 5
Adjust the texture
- Take a cup of the beans, blend it, and stir it back into the pot for a thicker, partly mashed texture.
las más cocinadas primero