Guarnición
Bloody Mary Dense Bean Salad
25 minPara 6Nutri-Score B€€
B
25 min
25 minBloody Mary Dense Bean Salad
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa480 g
red onion (finely diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras250 g- bell pepper (diced)Frutas y verduras1 pieza
cucumber (diced)Frutas y verduras1 pieza- artichoke hearts (drained and quartered)Despensa200 g
- green olives (sliced)Despensa100 g
- banana peppers (sliced)Despensa80 g
- pickled onions (homemade, drained)Despensa80 g
feta (crumbled)Lácteos150 g
bacon bits (crispy)Carne60 g
Italian seasoningEspecias5 g- Maldon saltEspecias3 g
black pepper (freshly ground)Especias2 g
por ración
Nutrición
165kcal
- Carbohidratos
- 18 g
- Proteínas
- 8 g
- Grasas
- 7 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Pour the black beans into a colander and rinse well under cold water.
- Drain the artichoke hearts, olives and banana peppers thoroughly.
- Paso 2
Chop the vegetables
- Halve the cherry tomatoes.
- Dice the bell pepper, cucumber and red onion.
- Paso 3
Combine the salad
- Add the beans, tomatoes, bell pepper, cucumber, red onion, artichoke hearts, green olives, banana peppers and pickled onions to a large bowl.
- Toss everything together until evenly mixed.
- Paso 4
Season and finish
- Sprinkle with Italian seasoning, Maldon salt and black pepper and toss again.
- Top with crumbled feta and bacon bits before serving.