Guarnición
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 minPara 6Nutri-Score A€
lo que necesita
corn (canned, rinsed and drained)Frutas y verduras285 g
bell peppers (red, orange, yellow, green) (diced)Frutas y verduras4 piezas
jalapeño (diced)Frutas y verduras1 pieza
red onion (diced)Frutas y verduras1 pieza
peaches or mango (diced, fresh or from a jar/can (keep the juice))Frutas y verduras2 piezas
black beans (canned, rinsed and drained)Despensa400 g
pinto beans (canned, rinsed and drained)Despensa400 g
feta cheese (crumbled, added when serving)Lácteos120 g
avocado (diced, added when serving)Frutas y verduras1 pieza
fresh cilantro (chopped)Frutas y verduras15 g
olive oil (for the dressing)Despensa45 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
lime juice (freshly squeezed)Frutas y verduras15 ml
peach juice (from the jar or can of peaches)Bebidas30 ml
chili powder (for the taco seasoning)Especias2 g
paprika (for the taco seasoning)Especias2 g
cumin (for the taco seasoning)Especias2 g
onion powder (for the taco seasoning)Especias2 g
garlic powder (for the taco seasoning)Especias2 g
salt (for the taco seasoning)Especias1,5 g
black pepper (for the taco seasoning)Especias500 miligramos
honey (optional, if using fresh peaches or mango)Despensa10 gpor ración
242kcal
lo que usará
paso a paso
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve