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Blue Zone Dense Bean Salad (Cowboy Caviar)
Guarnición

Blue Zone Dense Bean Salad (Cowboy Caviar)

25 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • corn (canned, rinsed and drained)Frutas y verduras285 g
  • bell peppers (red, orange, yellow, green) (diced)Frutas y verduras4 piezas
  • jalapeño (diced)Frutas y verduras1 pieza
  • red onion (diced)Frutas y verduras1 pieza
  • peaches or mango (diced, fresh or from a jar/can (keep the juice))Frutas y verduras2 piezas
  • black beans (canned, rinsed and drained)Despensa400 g
  • pinto beans (canned, rinsed and drained)Despensa400 g
  • feta cheese (crumbled, added when serving)Lácteos120 g
  • avocado (diced, added when serving)Frutas y verduras1 pieza
  • fresh cilantro (chopped)Frutas y verduras15 g
  • olive oil (for the dressing)Despensa45 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • lime juice (freshly squeezed)Frutas y verduras15 ml
  • peach juice (from the jar or can of peaches)Bebidas30 ml
  • chili powder (for the taco seasoning)Especias2 g
  • paprika (for the taco seasoning)Especias2 g
  • cumin (for the taco seasoning)Especias2 g
  • onion powder (for the taco seasoning)Especias2 g
  • garlic powder (for the taco seasoning)Especias2 g
  • salt (for the taco seasoning)Especias1,5 g
  • black pepper (for the taco seasoning)Especias500 miligramos
  • honey (optional, if using fresh peaches or mango)Despensa10 g

por ración

Nutrición

242kcal

Carbohidratos
29 g
Proteínas
8 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Varillas

paso a paso

Preparación

  1. Prepare the vegetables and fruit

    • Dice the bell peppers, red onion and jalapeño and add them to a large bowl.
    • Dice the peaches or mango and add them to the bowl, keeping their juice.
    Paso 1
  2. Add the beans and corn

    • Rinse and drain the corn, black beans and pinto beans in a colander.
    • Add them to the bowl and give everything a good stir.
    Paso 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, lime juice and peach juice together.
    • Stir in the chili powder, paprika, cumin, onion powder, garlic powder, salt and pepper.
    • Add a drizzle of honey if using fresh peaches or mango, then taste and adjust.
    Paso 3
  4. Toss the salad

    • Pour the dressing over the bean salad and toss well.
    • Add the fresh cilantro and stir again.
    Paso 4
  5. Finish and serve

    • Top with the diced avocado and crumbled feta just before serving so the salad stays fresh.
    • Serve on its own, in a wrap or with tortilla chips.
    Paso 5