Desayuno
Blueberry Overnight Oats Meal Prep
15 minPara 1Nutri-Score B€
B
15 min
15 minBlueberry Overnight Oats Meal Prep
receta de
@coach_trinity
@coach_trinity
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
old fashioned oatsCereales65 g
chia seedsFrutos secos y semillas2 piezas
oat milkBebidas240 ml
blueberries (fresh or frozen)Frutas y verduras80 g
Greek protein yogurtLácteos150 g- granolaCereales30 g
por ración
Nutrición
594kcal
- Carbohidratos
- 78 g
- Proteínas
- 30 g
- Grasas
- 18 g
lo que usará
Utensilios
Bol
spoon
paso a paso
Preparación
- Paso 1
Combine the oats and chia
- Place the old fashioned oats and chia seeds in a container.
- Paso 2
Add the milk
- Pour in the oat milk.
- Paso 3
Stir well
- Stir thoroughly so no clumpy chia seed pockets form in the corners of the container.
- Paso 4
Add the fruit
- Add the blueberries on top.
- Paso 5
Layer the yogurt and granola
- Spoon the Greek protein yogurt on top and smooth it down.
- Sprinkle granola over the top.
- Paso 6
Chill overnight
- Put a lid on the container and refrigerate overnight.