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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
2 hPara 24Nutri-Score B€€
B
2 h
2 hBLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
receta de
Tamara 🤎 blw meal prep ideas
@tamaraforster_
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cooked and finely shredded)Carne300 g
bread crusts (blitzed into soft crumbs)Panadería120 g
eggs (beaten)Lácteos2 piezas
mozzarella (grated)Lácteos100 g
parmesan (finely grated)Lácteos30 g- tomato passata (for the pizza flavour)Despensa80 ml
dried oreganoEspecias2 g
bananas (ripe, mashed)Frutas y verduras2 piezas
raspberries (fresh or frozen)Frutas y verduras120 g
wholemeal flourCereales200 g
rolled oats (blitzed into oat flour)Cereales60 g- baking powderDespensa8 g
cinnamon (ground)Especias2 g
milkLácteos120 ml
unsalted butter (melted)Lácteos60 g- frozen peas (thawed and lightly mashed)Frutas y verduras250 g
cheddar (grated)Lácteos80 g- plain flourCereales50 g
olive oil (for frying)Despensa20 ml
greek yogurtLácteos400 g- blueberries (fresh or frozen)Frutas y verduras150 g
chia seedsFrutos secos y semillas20 g
honey (optional, for the adult portions)Despensa20 ml
por ración
Nutrición
92kcal
- Carbohidratos
- 9 g
- Proteínas
- 5 g
- Grasas
- 4 g
lo que usará
Utensilios
Molde para magdalenas ×2
Bol ×3
Horno
Sartén
Varillas
Espátula
paso a paso
Preparación
- Paso 1
Prep the chicken pizza muffins
- Mix the shredded chicken, bread crumbs, beaten eggs, mozzarella, parmesan, tomato passata and oregano into a soft mixture.
- Spoon into a greased muffin pan, filling each hole almost to the top.
- Paso 2
Bake the chicken pizza muffins
- Bake until set, golden and springy to the touch.
- Cool before removing from the pan; freeze the extras.
- Paso 3
Make the raspberry and banana muffin batter
- Mash the bananas and whisk with the milk, melted butter and eggs.
- Fold in the wholemeal flour, oat flour, baking powder and cinnamon, then gently stir through the raspberries.
- Paso 4
Bake the raspberry and banana muffins
- Divide the batter between the muffin holes.
- Bake until risen and a skewer comes out clean, then cool on a rack.
- Paso 5
Mix the pea and cheese fritters
- Lightly mash the peas with the grated cheddar, eggs and plain flour.
- Shape into small soft patties.
- Paso 6
Fry the fritters
- Heat a little olive oil in a frying pan.
- Fry the fritters in batches until golden and firm on both sides.
- Paso 7
Assemble the blueberry overnight oat cups
- Divide the greek yogurt, rolled oats and chia seeds between small jars or cups.
- Top with the blueberries, sweeten the adult portions with honey if you like, then chill overnight.
- Paso 8
Store and serve
- Portion everything into containers and freeze what you won't use within a few days.
- Serve the muffins and fritters soft and squish-tested for baby.
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