Tentempié
Boîtes à snacks healthy pour la semaine
20 minPara 5Nutri-Score C€€
C
20 min
20 minBoîtes à snacks healthy pour la semaine
lo que necesita
Ingredientes
carrots (peeled and cut into sticks)Frutas y verduras5 piezas
ranch dressing (for dipping)Despensa150 ml
apples (cut into wedges)Frutas y verduras3 piezas
cheese (cut into cubes or slices)Lácteos150 g
salami (sliced)Carne150 g- crackersPanadería150 g
kiwis (peeled and sliced)Frutas y verduras5 piezas- fruit dip (for dipping)Lácteos150 g
- pretzelsPanadería100 g
por ración
Nutrición
383kcal
- Carbohidratos
- 42 g
- Proteínas
- 11 g
- Grasas
- 19 g
lo que usará
Utensilios
Bol
Pelador
paso a paso
Preparación
- Paso 1
Prepare the vegetables and fruit
- Peel the carrots and cut them into sticks.
- Cut the apples into wedges and the kiwis into slices.
- Cut the cheese into cubes or slices.
- Paso 2
Assemble the snack boxes
- Fill each container with a portion of carrots and a small pot of ranch dressing.
- Add apple wedges with cheese, and salami with crackers.
- Add kiwi slices with fruit dip, and finish with pretzels.
- Paso 3
Store for the week
- Close the containers and keep them refrigerated until ready to eat.