Guarnición
Breakup Broccoli
30 minPara 2Nutri-Score C€
C
30 min
30 minBreakup Broccoli
lo que necesita
Ingredientes
broccoli (cut into steaks)Frutas y verduras1 pieza
olive oil (for seasoning and coating)Despensa45 ml
saltEspecias3 g
black pepper (ground)Especias1 g
panko breadcrumbs (gluten-free)Panadería60 g- mayonnaise (Kewpie)Despensa60 g
- hot sauce (Frank's Buffalo)Despensa30 ml
por ración
Nutrición
393kcal
- Carbohidratos
- 23 g
- Proteínas
- 6 g
- Grasas
- 31 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
paso a paso
Preparación
- Paso 1
Prepare the broccoli
- Cut the broccoli into steaks.
- Season well with olive oil, salt and pepper.
- Paso 2
Coat with panko
- Coat the broccoli with panko.
- Use enough olive oil so the panko doesn't burn.
- Paso 3
Bake until charred and crispy
- Pop it in the oven at 230 °C for 12 to 20 minutes.
- Keep an eye on it so it's charred and crispy but not burnt.
- Paso 4
Make the spicy mayo
- Mix together the mayonnaise and hot sauce.
- Paso 5
Serve
- Drizzle the spicy mayo on top and enjoy.