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Broccoli and Cheese Soup with Butter Beans
Plato principal

Broccoli and Cheese Soup with Butter Beans

30 minPara 4Nutri-Score B€
de @pointbreakrnce1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • extra virgin olive oil (good quality)Despensa30 ml
  • onion (diced)Frutas y verduras1 pieza
  • carrot (diced)Frutas y verduras1 pieza
  • garlic (minced (jarlic))Frutas y verduras3 piezas
  • sea salt (to taste)Especias3 g
  • black pepper (freshly ground)Especias1 g
  • butter beans (canned, drained and rinsed)Despensa400 g
  • vegetable bouillon cubeDespensa1 pieza
  • waterBebidas480 ml
  • frozen broccoli (one bag)Frutas y verduras500 g
  • parmesan (shredded)Lácteos80 g

por ración

Nutrición

235kcal

Carbohidratos
24 g
Proteínas
11 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Batidora de mano

paso a paso

Preparación

  1. Sweat the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and carrot and cook until softened.
    • Season with sea salt and black pepper.
    Paso 1

  2. Add beans and broth

    • Stir in the garlic and cook until fragrant.
    • Add the butter beans and the vegetable bouillon cube.
    • Pour in the water and stir to combine.
    Paso 2

  3. Mash and simmer

    • Mash the beans with a potato masher or the back of a spoon to thicken the base.
    • Bring to a gentle simmer.
    Paso 3

  4. Cook the broccoli

    • Add the frozen broccoli to the pot.
    • Simmer until the broccoli is tender.
    Paso 4

  5. Blend and finish with parmesan

    • Blend the soup until smooth or to your liking.
    • Stir in the shredded parmesan until melted.
    • Taste and adjust the seasoning, then serve with crusty bread.
    Paso 5
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