Plato principal
Broccoli Cauliflower Cheddar Bean Skillet
35 minPara 4Nutri-Score B€€
B
35 min
35 minBroccoli Cauliflower Cheddar Bean Skillet
receta de
Jessica Ball
@jessica.ball8
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
olive oilDespensa30 ml
onion (sliced)Frutas y verduras0,5 piezas
cauliflower (chopped (half a large head))Frutas y verduras0,5 piezas
broccoli (chopped (half a large head))Frutas y verduras0,5 piezas
garlic (cloves, sliced)Frutas y verduras2 piezas- Fresno chili (sliced)Frutas y verduras1 pieza
kosher saltEspecias3 g
black pepper (ground)Especias1 g
flourDespensa16 g
vegetable broth (added gradually)Despensa300 ml- butter beans (cans, drained and rinsed (or cannellini))Despensa2 piezas
heavy creamLácteos60 ml- nutritional yeastDespensa10 g
Dijon mustardDespensa15 ml
cheddar (grated, some reserved for the top)Lácteos60 g- scallions (sliced, for garnish)Frutas y verduras2 piezas
parsley (chopped, for garnish)Frutas y verduras10 g
por ración
Nutrición
264kcal
- Carbohidratos
- 24 g
- Proteínas
- 11 g
- Grasas
- 14 g
lo que usará
Utensilios
cast iron skillet
Horno
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat the olive oil in a cast iron skillet.
- Sauté the onion, cauliflower and broccoli until tender.
- Paso 2
Add aromatics and flour
- Add the garlic, chili, salt and pepper and stir until fragrant.
- Add the flour and stir until well combined.
- Paso 3
Build the creamy sauce
- Add the broth a little at a time, stirring until completely smooth.
- Keep adding broth until the mixture goes from lumpy to creamy.
- Paso 4
Add beans and cheese
- Add the beans, cream, nutritional yeast and mustard and stir to combine.
- Stir in most of the cheddar, then top with the remaining cheese.
- Paso 5
Broil and serve
- Broil until browned and bubbly.
- Garnish with scallions and parsley and serve.