Plato principal
Brothy Lemon-Garlic Beans
25 minPara 4Nutri-Score A€
A
25 min
25 minBrothy Lemon-Garlic Beans
lo que necesita
Ingredientes
extra-virgin olive oilDespensa30 ml
yellow onion (finely chopped (about 1 cup))Frutas y verduras1 pieza- fresh thyme sprigs (3-inch sprigs, plus more for garnish)Frutas y verduras3 piezas
garlic (minced (about 2 tablespoons))Frutas y verduras2 piezas
saltEspecias2 g
crushed red pepper (plus more for garnish)Especias1 g
unsalted vegetable brothDespensa720 ml- lemon zest (grated (about 1 teaspoon), plus more for garnish)Frutas y verduras1 pieza
- lemon juice (freshly squeezed)Frutas y verduras15 ml
- cannellini beans (canned, no-salt-added, rinsed and drained)Despensa850 g
Parmesan cheese (grated)Lácteos25 g- crusty whole-wheat baguette (1-ounce slices, toasted)Panadería4 piezas
por ración
Nutrición
265kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 10 g
lo que usará
Utensilios
Sartén
Rallador
paso a paso
Preparación
- Paso 1
Build the aromatic base
- Heat the olive oil in a large cast-iron skillet over medium heat.
- Add the chopped onion and thyme sprigs; cook, stirring occasionally, until softened.
- Add the minced garlic, salt and crushed red pepper; cook, stirring often, until fragrant.
- Paso 2
Add broth, lemon and beans
- Stir in the vegetable broth, lemon zest and lemon juice; bring to a boil over medium-high heat.
- Add the rinsed beans and cook, stirring occasionally, until heated through.
- Paso 3
Serve
- Divide the beans and broth among 4 bowls.
- Sprinkle with the Parmesan and garnish with crushed red pepper and lemon zest if desired.
- Serve with the toasted baguette.