Plato principal
Brothy Salmon Soup
35 minPara 2Nutri-Score B€€
B
35 min
35 minBrothy Salmon Soup
lo que necesita
Ingredientes
salmon (cut into chunks)Pescado300 g
Creole blackened seasoning (for the salmon)Especias2 g- smoked paprika (for the salmon)Especias2 g
brown sugar (optional, to offset the spice)Despensa5 g
sweet onion (diced)Frutas y verduras1 pieza
thyme (chopped)Especias2 g
basil (chopped)Especias3 g
garlic (minced)Frutas y verduras3 piezas- lemon juice (freshly squeezed)Frutas y verduras15 ml
tomato pasteDespensa15 g- Creole blackened seasoning (for the broth)Especias2 g
- smoked paprika (for the broth)Especias2 g
- cayenne pepperEspecias1 g
- red pepper flakesEspecias1 g
saltEspecias2 g
black pepperEspecias1 g- unsalted chicken brothDespensa120 ml
waterOtro240 ml
half and half (coconut milk or heavy cream also work)Lácteos80 ml
por ración
Nutrición
381kcal
- Carbohidratos
- 15 g
- Proteínas
- 33 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Cazo
Espátula
paso a paso
Preparación
- Paso 1
Season the salmon
- Pat the salmon dry and cut it into chunks.
- Coat with the Creole blackened seasoning, smoked paprika and brown sugar.
- Paso 2
Sear the salmon
- Heat a little oil in a frying pan over medium-high heat.
- Sear the salmon chunks until browned on the outside and just cooked through, then set aside.
- Paso 3
Build the broth base
- In a saucepan, soften the diced sweet onion.
- Add the garlic, thyme and basil and cook until fragrant.
- Stir in the tomato paste and cook briefly.
- Paso 4
Season and simmer the broth
- Add the Creole blackened seasoning, smoked paprika, cayenne, red pepper flakes, salt and pepper.
- Pour in the chicken broth, water and lemon juice.
- Simmer gently over low heat.
- Paso 5
Finish with cream and salmon
- Stir the half and half into the broth and warm through without boiling.
- Return the salmon to the pot and heat gently.
- Taste, adjust the seasoning and serve hot.