Plato principal
Budae-Jjigae (Korean Army Stew)
35 minPara 2Nutri-Score B€€
B
35 min
35 minBudae-Jjigae (Korean Army Stew)
lo que necesita
Ingredientes
soy sauceDespensa15 ml
stevia sweetener (packets)Despensa2 piezas- mirinDespensa15 ml
- gochujangDespensa40 g
gochugaruEspecias15 ml
garlic (cloves, minced)Frutas y verduras3 piezas
medium tofu (sliced)Fresco375 g- sesame oilDespensa5 ml
white onion (sliced)Frutas y verduras0,5 piezas
zucchini (sliced)Frutas y verduras1 pieza
mushrooms (sliced)Frutas y verduras100 g
kimchiFresco80 g
eggLácteos1 pieza
spring onions (sliced)Frutas y verduras3 piezas- chicken or dashi stockDespensa720 ml
por ración
Nutrición
299kcal
- Carbohidratos
- 30 g
- Proteínas
- 21 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Bol
paso a paso
Preparación
- Paso 1
Slice the vegetables and tofu
- Slice the onion, zucchini, mushrooms, tofu and spring onions.
- Paso 2
Mix the sauce
- Combine the gochujang, gochugaru, soy sauce, mirin, sweetener and garlic in a bowl.
- Stir until smooth.
- Paso 3
Layer the pot
- Layer the vegetables and tofu in a pot.
- Add the kimchi and spread the sauce on top.
- Paso 4
Simmer the stew
- Pour in the stock.
- Bring to a boil, then lower the heat and let everything simmer together.
- Paso 5
Cook the egg
- Make a well in the centre of the stew and crack in the egg.
- Cook until your preferred doneness.
- Paso 6
Serve
- Top with the spring onions and serve hot.