Plato principal
Buffalo Chicken Dense Bean Salad
25 minPara 6Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
lo que necesita
Ingredientes
rotisserie chicken (shredded)Carne500 g
English cucumber (chopped)Frutas y verduras1 pieza
red onion (finely chopped)Frutas y verduras0,5 piezas- celery stalks (diced)Frutas y verduras2 piezas
carrots (diced)Frutas y verduras2 piezas- green onions (sliced)Frutas y verduras4 piezas
chickpeas (canned, drained and rinsed)Despensa240 g- white kidney beans (canned, drained and rinsed)Despensa240 g
- Frank's RedHot buffalo sauceDespensa120 ml
plain non-fat Greek yogurtLácteos240 g- fresh dill (chopped)Frutas y verduras10 g
saltEspecias3 g
black pepper (ground)Especias1 g
garlic powderEspecias3 g
onion powderEspecias3 g
waterOtro30 ml
reduced-fat feta (crumbled)Lácteos50 g
por ración
Nutrición
218kcal
- Carbohidratos
- 16 g
- Proteínas
- 22 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
container with lid
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Chop the cucumber, red onion, celery, carrots and green onions.
- Add the shredded rotisserie chicken and all the vegetables to a large bowl.
- Paso 2
Add the beans
- Drain and rinse the chickpeas and white kidney beans in a colander.
- Add them to the bowl with the chicken and vegetables.
- Paso 3
Make the buffalo dressing
- In a bowl, whisk the buffalo sauce with the Greek yogurt.
- Stir in the chopped dill, salt, pepper, garlic powder and onion powder.
- Thin with a splash of water and fold in the crumbled feta.
- Paso 4
Combine and mix
- Pour the dressing over the salad.
- Mix roughly with a spoon, then transfer to a lidded container and shake to coat everything evenly.
- Paso 5
Chill and serve
- Refrigerate until ready to eat, then serve cold.