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Buffalo Chicken Hot Pockets
Plato principal

Buffalo Chicken Hot Pockets

3 h 20 minPara 10Nutri-Score B€€
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lo que necesita

Ingredientes

10 personas
  • self-rising flourCereales500 g
  • Greek yogurt (0% fat)Lácteos520 g
  • garlic salt (for the dough)Especias15 g
  • Italian seasoningEspecias8 g
  • chicken breastCarne1,1 kg
  • garlic salt (for the chicken)Especias7 g
  • smoked paprikaEspecias3 g
  • ranch seasoningEspecias8 g
  • black pepper (for the chicken)Especias3 g
  • tomato salsaDespensa60 g
  • white onion (diced)Frutas y verduras100 g
  • buffalo sauce (for the chicken)Despensa120 ml
  • fat-free mozzarellaLácteos392 g
  • fresh chives (chopped)Frutas y verduras10 g
  • cottage cheeseLácteos335 g
  • 1/3 fat cream cheeseLácteos56 g
  • garlic salt (for the sauce)Especias7 g
  • black pepper (for the sauce)Especias3 g
  • onion powderEspecias3 g
  • buffalo sauce (for the sauce)Despensa120 ml
  • fat-free milkLácteos60 ml

por ración

Nutrición

412kcal

Carbohidratos
44 g
Proteínas
50 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Batidora de vaso
  • Sartén
  • Bol
  • Rodillo

paso a paso

Preparación

  1. Cook the buffalo chicken

    • Combine the chicken breast with garlic salt, smoked paprika, ranch seasoning, black pepper, tomato salsa, diced white onion and buffalo sauce in a slow cooker.
    • Cook on high for 2 to 3 hours until the chicken is tender.
    Paso 1
  2. Make the high protein buffalo sauce

    • Right before the chicken is done, add cottage cheese, cream cheese, garlic salt, black pepper, onion powder, buffalo sauce and fat-free milk to a blender.
    • Blend until smooth and creamy.
    Paso 2
  3. Shred and mix the filling

    • Shred the cooked chicken.
    • Add the blended buffalo sauce to the shredded chicken.
    • Stir in the mozzarella and chopped chives until well combined.
    Paso 3
  4. Make the dough

    • Weigh out the self-rising flour, Greek yogurt, garlic salt and Italian seasoning.
    • Mix with your hands until you have a clumpy mixture.
    • Knead the dough for a few minutes until smooth.
    Paso 4
  5. Shape the dough

    • Cut the dough into 10 equal pieces and shape them into balls.
    • Roll each ball out until very thin.
    Paso 5
  6. Fill and seal the hot pockets

    • Add some chicken filling and mozzarella on top of each rolled dough round.
    • Pinch the edges together to seal and form the hot pockets.
    Paso 6
  7. Toast and serve

    • Toast the hot pockets in a pan until golden brown.
    • Wrap them up and enjoy, or freeze for later.
    Paso 7