Plato principal
Buffalo Chickpea Salad Lunch
15 minPara 2Nutri-Score B€
B
15 min
15 minBuffalo Chickpea Salad Lunch
receta de
@thehealthyhophead
@thehealthyhophead
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- buffalo sauceDespensa60 ml
- ranch dressingDespensa60 ml
red onion (finely diced)Frutas y verduras0,5 piezas
celery (finely diced)Frutas y verduras2 piezas
onion powderEspecias3 g
garlic powderEspecias3 g
cheese (shredded)Lácteos60 g- lettuce (chopped)Frutas y verduras100 g
por ración
Nutrición
373kcal
- Carbohidratos
- 39 g
- Proteínas
- 16 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Mash the chickpeas
- Drain and rinse the chickpeas, then add them to a bowl.
- Mash the chickpeas with a potato masher until mostly broken down but still a little chunky.
- Paso 2
Mix in the sauces
- Add the buffalo sauce and ranch to the mashed chickpeas.
- Stir until everything is evenly coated.
- Paso 3
Add the vegetables and seasoning
- Fold in the diced red onion and celery.
- Season with onion powder and garlic powder and mix well.
- Paso 4
Finish and serve
- Top with shredded cheese and chopped lettuce.
- Serve as is or spoon into a wrap or sandwich.