Plato principal
Bulk Party Egusi Soup
1 h 15 minPara 10Nutri-Score C€€
receta de
@chef_roro
lo que necesita
palm oilDespensa300 ml
onion (sliced)Frutas y verduras3 piezas
tomato pasteDespensa100 g
pepper mix (blended)Frutas y verduras400 g
stockfish (soaked and deboned)Pescado300 g
smoked fish (deboned)Pescado300 g
seasoning cubesEspecias4 piezas
saltEspecias10 g
egusi melon seeds (ground)Despensa800 g
turkey (cooked and cut into pieces)Carne1 kg
ugu leaves (shredded)Frutas y verduras400 gpor ración
442kcal
lo que usará
paso a paso
Build the stew base
Add the fish and seasoning
Cook the egusi
Add the protein
Add the vegetables