Skip to content
Bulk Party Egusi Soup
Plato principal

Bulk Party Egusi Soup

1 h 15 minPara 10Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • palm oilDespensa300 ml
  • onion (sliced)Frutas y verduras3 piezas
  • tomato pasteDespensa100 g
  • pepper mix (blended)Frutas y verduras400 g
  • stockfish (soaked and deboned)Pescado300 g
  • smoked fish (deboned)Pescado300 g
  • seasoning cubesEspecias4 piezas
  • saltEspecias10 g
  • egusi melon seeds (ground)Despensa800 g
  • turkey (cooked and cut into pieces)Carne1 kg
  • ugu leaves (shredded)Frutas y verduras400 g

por ración

Nutrición

442kcal

Carbohidratos
13 g
Proteínas
21 g
Grasas
34 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Espátula

paso a paso

Preparación

  1. Build the stew base

    • Heat the palm oil in a pot and sauté the onions
    • Add the tomato paste and the pepper mix
    • Cook until the base is sweet and well fried, like a jollof base
    Paso 1
  2. Add the fish and seasoning

    • Add the stockfish, the smoked fish and the spices
    • Taste and adjust the seasoning
    Paso 2
  3. Cook the egusi

    • Add the ground egusi melon seeds to the base without adding water
    • Cover the pot and let it cook to perfection, stirring so it does not turn lumpy
    Paso 3
  4. Add the protein

    • Add the turkey (or any protein of choice)
    • Stir and let it simmer so the flavours come together
    Paso 4
  5. Add the vegetables

    • Stir in the ugu leaves or any vegetable you have
    • Cook briefly until the leaves are wilted, then serve
    Paso 5