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Butter Poached Scallops
Plato principal

Butter Poached Scallops

20 minPara 2Nutri-Score C€€€
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lo que necesita

Ingredientes

2 personas
  • scallops (patted dry, side muscle removed)Pescado300 g
  • butter (cubed, cold)Lácteos100 g
  • olive oilDespensa15 ml
  • garlic (cloves, lightly crushed)Frutas y verduras2 piezas
  • lemon (cut into wedges)Frutas y verduras1 pieza
  • saltEspecias3 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

488kcal

Carbohidratos
4 g
Proteínas
19 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Prepare the scallops

    • Pat the scallops very dry with paper towel.
    • Season both sides with salt and black pepper.
    Paso 1
  2. Melt the butter

    • Warm the olive oil and butter in a frying pan over low heat.
    • Add the crushed garlic and let it infuse without browning.
    Paso 2
  3. Poach the scallops

    • Lower the scallops into the warm butter in a single layer.
    • Spoon the butter over them and poach gently until opaque and just firm, keeping the butter below a simmer.
    Paso 3
  4. Serve

    • Lift the scallops out with tongs and spoon over the poaching butter.
    • Serve immediately with lemon wedges.
    Paso 4