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Cadbury Eggs Protein Bites
Tentempié

Cadbury Eggs Protein Bites

20 minPara 14Nutri-Score D€€
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lo que necesita

Ingredientes

14 personas
  • quick oats (whole grain rolled oats)Cereales180 g
  • saltEspecias1,5 g
  • vanilla protein powder (3 scoops)Otro90 g
  • honey (slightly warmed if needed)Despensa170 g
  • creamy natural peanut butterDespensa260 g
  • milkLácteos60 ml
  • Cadbury eggs (crushed)Otro150 g

por ración

Nutrición

140kcal

Carbohidratos
13 g
Proteínas
6 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Espátula
  • Báscula de cocina

paso a paso

Preparación

  1. Mix the dry ingredients

    • Add the quick oats, salt and vanilla protein powder to a mixing bowl.
    • Stir until evenly combined.
    Paso 1
  2. Add the wet ingredients

    • Pour in the honey, creamy peanut butter and milk.
    • Mix everything until a thick, even dough forms.
    Paso 2
  3. Crush the Cadbury eggs

    • Place the Cadbury eggs in a sealed bag and crush them into small pieces.
    Paso 3
  4. Fold in the crushed eggs

    • Add the crushed Cadbury eggs to the dough and fold them in until well distributed.
    Paso 4
  5. Shape the bites

    • Scoop the dough and roll into evenly sized balls.
    • Place them in a container.
    Paso 5
  6. Chill and serve

    • Refrigerate the bites until firm and cold, or eat them right away.
    Paso 6