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Cajun Asian Surf & Turf Brothy Bowl
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Cajun Asian Surf & Turf Brothy Bowl

50 minPara 4Nutri-Score C€€€
de @brisheat1 importación0 veces cocinadas
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Ingredientes

4 personas
  • New York strip steakCarne2 piezas
  • shrimp (peeled and deveined)Pescado680 g
  • bok choy (halved)Frutas y verduras2 piezas
  • mushrooms (sliced)Frutas y verduras200 g
  • green onion (roughly chopped)Frutas y verduras4 piezas
  • chicken brothDespensa480 ml
  • coconut milkDespensa240 ml
  • fresh ginger (sliced)Frutas y verduras20 g
  • garlic (roughly minced)Frutas y verduras4 piezas
  • cooked riceCereales600 g
  • soy sauceDespensa30 ml
  • olive oilDespensa30 ml
  • butterLácteos28 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • white pepperEspecias1 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • paprikaEspecias6 g
  • Cajun seasoningEspecias8 g
  • Creole seasoningEspecias8 g
  • crushed red pepperEspecias2 g
  • lime (juiced)Frutas y verduras1 pieza
  • chili oilDespensa15 ml

por ración

Nutrición

658kcal

Carbohidratos
44 g
Proteínas
48 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Horno
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Prep the aromatics and vegetables

    • Roughly chop the green onion.
    • Mince the garlic.
    • Slice the mushrooms and the ginger.
    Paso 1

  2. Season the steaks

    • Season the New York strip steaks with salt and pepper, going light since Cajun seasoning and soy sauce are also added.
    Paso 2

  3. Season the shrimp

    • Toss the shrimp with Creole seasoning, onion powder, garlic powder, paprika, soy sauce, white pepper and black pepper.
    • Mix well and set aside.
    Paso 3

  4. Sear the steaks

    • Heat the pan over medium-high heat and add the olive oil.
    • Let the oil heat, then sear the steaks about 3 minutes per side.
    • Remove and finish them in the oven.
    Paso 4

  5. Cook the shrimp

    • In the same pan, cook the shrimp about 2 to 3 minutes per side.
    • Remove and set aside.
    Paso 5

  6. Steam the bok choy and mushrooms

    • Add the bok choy to the pan and season with salt and pepper.
    • Add a little water so it steams nicely.
    • Add the mushrooms and cook until softened.
    Paso 6

  7. Build the broth

    • In the same pan, add the ginger, green onion, garlic, paprika, Creole seasoning and crushed red pepper.
    • Pour in the chicken broth and let it simmer down.
    • Stir in the coconut milk, then add more paprika for color and the juice of one lime.
    Paso 7

  8. Plate and serve

    • Serve the broth over cooked rice with the steak, shrimp and bok choy.
    • Finish with chili oil and green onion.
    Paso 8
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