Plato principal
Cajun Chicken Parmesan Alfredo
45 minPara 4Nutri-Score D€€
D
45 min
45 minCajun Chicken Parmesan Alfredo
lo que necesita
Ingredientes
penne pastaCereales400 g
chicken bouillon (for the pasta water)Despensa15 g
chicken breast (seared then diced)Carne600 g
seasoning saltEspecias5 g- cajun seasoningEspecias10 g
- smoked paprikaEspecias4 g
garlic powderEspecias4 g- onion powderEspecias4 g
black pepper (ground)Especias2 g
butterLácteos56 g
garlic (minced)Frutas y verduras4 piezas
flourDespensa15 g
heavy creamLácteos480 ml- chicken brothDespensa240 ml
- half & halfLácteos240 ml
mozzarella (shredded)Lácteos113 g
fresh parmesan (grated)Lácteos57 g- Italian seasoningEspecias4 g
por ración
Nutrición
988kcal
- Carbohidratos
- 85 g
- Proteínas
- 44 g
- Grasas
- 53 g
lo que usará
Utensilios
Olla
Escurridor
Sartén
Varillas
paso a paso
Preparación
- Paso 1
Cook the penne
- Bring water to a boil and dissolve the chicken bouillon in it.
- Cook the penne until al dente, then drain.
- Paso 2
Sear the chicken
- Season the chicken breast with seasoning salt, cajun seasoning, smoked paprika, garlic powder, onion powder and black pepper.
- Sear in a hot pan until cooked through, then remove and dice.
- Paso 3
Make the roux
- In the same pan, melt the butter and add the minced garlic.
- Stir in the flour and cook to form a roux.
- Paso 4
Build the sauce
- Slowly pour in the heavy cream, chicken broth and half & half, stirring constantly.
- Simmer until the sauce thickens.
- Paso 5
Add the cheeses
- Season the sauce with the remaining spices.
- Add the mozzarella and parmesan and stir until melted.
- Paso 6
Combine and finish
- Toss the pasta and diced chicken into the sauce until fully coated.
- Finish with Italian seasoning, smoked paprika and fresh parmesan.