Plato principal
Cajun Chicken Rice Alfredo Bowls
50 minPara 6Nutri-Score C€€
C
50 min
50 minCajun Chicken Rice Alfredo Bowls
lo que necesita
Ingredientes
chicken (defrosted, cut into pieces)Carne900 g
oilDespensa15 ml
onion powderEspecias5 g
garlic powderEspecias5 g- all purpose seasoningEspecias10 g
- hot sauceDespensa15 ml
paprikaEspecias5 g
rice (cooked)Cereales400 g
butter (divided)Lácteos85 g
onion (frozen, chopped)Frutas y verduras150 g
bell pepper (frozen, chopped)Frutas y verduras150 g
garlic (minced)Frutas y verduras3 piezas
half and halfLácteos240 ml- heavy whipping creamLácteos240 ml
parmesan (grated)Lácteos60 g- cheese (shredded, for topping)Lácteos150 g
por ración
Nutrición
619kcal
- Carbohidratos
- 53 g
- Proteínas
- 36 g
- Grasas
- 29 g
lo que usará
Utensilios
Placa de cocina- Olla
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Season and cook the chicken
- Heat the oil in a pot and add the chicken.
- Season with onion powder, garlic powder, all purpose seasoning, hot sauce and paprika.
- Cook the chicken down until done, then remove it from the pot and set aside.
- Paso 2
Cook the rice
- Transfer the cooked rice into a large bowl.
- Cook an extra batch of rice and add it to the rest.
- Paso 3
Sauté the vegetables
- Melt a little butter in the pot and scrape up the browned bits.
- Add the frozen onion and bell pepper and cook down.
- Paso 4
Make the Alfredo sauce
- Melt the butter with the same seasonings used on the chicken, then add the garlic and cook down.
- Pour in the half and half and the heavy whipping cream.
- Stir in the parmesan until the sauce is smooth.
- Paso 5
Assemble the bowls
- Layer the rice in a baking dish and drizzle over some of the sauce.
- Return all the chicken on top and cover with cheese.
- Paso 6
Bake to melt the cheese
- Bake the dish just until the cheese on top is melted.