Plato principal
Cameroonian Sautéed Pork
50 minPara 4Nutri-Score C€€
C
50 min
50 minCameroonian Sautéed Pork
lo que necesita
Ingredientes
pork (cut into bite-sized pieces)Carne800 g
onion (sliced)Frutas y verduras2 piezas
garlic (crushed)Frutas y verduras4 piezas
ginger (grated)Frutas y verduras20 g
tomato (diced)Frutas y verduras3 piezas
bell pepper (sliced)Frutas y verduras2 piezas- chili pepper (chopped)Frutas y verduras2 piezas
vegetable oilDespensa60 ml
saltEspecias5 g
black pepper (ground)Especias3 g
curry powderEspecias5 g- bouillon cube (crumbled)Despensa1 pieza
por ración
Nutrición
513kcal
- Carbohidratos
- 11 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Sartén
Bol
wooden spoon
paso a paso
Preparación
- Paso 1
Season the pork
- Put the pork pieces in a bowl.
- Add the salt, black pepper, curry powder, crumbled bouillon cube, crushed garlic and grated ginger.
- Mix well so every piece is coated and let it marinate.
- Paso 2
Sear the pork
- Heat the vegetable oil in a frying pan over medium-high heat.
- Add the pork and sear until browned on all sides.
- Paso 3
Build the sauce
- Add the sliced onions and chopped chili pepper and stir.
- Add the diced tomatoes and cook until they soften into a sauce.
- Paso 4
Simmer
- Add a little water, cover and simmer until the pork is tender.
- Stir from time to time.
- Paso 5
Finish with peppers
- Add the sliced bell peppers and stir.
- Cook until the peppers are just tender and the sauce is glossy.
- Paso 6
Serve
- Taste and adjust the seasoning.
- Serve hot with rice, plantains or fufu.