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Canned Beef Stew (Raw Pack)
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Canned Beef Stew (Raw Pack)

2 hPara 4Nutri-Score B€€
de @barefoot.mimosas1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • beef (or venison) (cut into 1-inch cubes)Carne700 g
  • baby carrots (left whole)Frutas y verduras200 g
  • potatoes (peeled and cubed)Frutas y verduras300 g
  • green beans (trimmed and cut into pieces)Frutas y verduras150 g
  • onion (chopped)Frutas y verduras1 pieza
  • saltEspecias5 g
  • black pepperEspecias2 g
  • water (to fill jars halfway)Otro400 ml
  • white vinegar (for wiping jar rims)Despensa30 ml

por ración

Nutrición

279kcal

Carbohidratos
14 g
Proteínas
36 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Bol
  • Cucharón
  • Pinzas de cocina

paso a paso

Preparación

  1. Cut and prepare the ingredients

    • Cut the meat into roughly 1-inch cubes.
    • Peel and cube the potatoes, chop the onion and trim the green beans.
    Paso 1

  2. Raw pack the jars

    • Pack the meat, baby carrots, potatoes, green beans and onion into the jars, filling to 1 inch of headspace.
    • Add the salt and pepper, or the seasonings you like.
    Paso 2

  3. Add water

    • Fill the jars about halfway with water; the raw meat will make its own broth.
    Paso 3

  4. Wipe the rims and close the jars

    • Wipe the jar rims with white vinegar to remove any fat so the jars seal well.
    • Place the flats on and screw the rings on tighter than finger tight so they don't buckle under pressure.
    Paso 4

  5. Pressure can

    • Process the jars in the pressure canner for 90 minutes.
    • Let the pressure fall naturally before opening.
    Paso 5

  6. Store and reheat

    • Store the shelf-stable stew and reheat when ready to serve.
    Paso 6
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