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Canned Pinto Beans for Refried Beans
Guarnición

Canned Pinto Beans for Refried Beans

2 hPara 8Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • dried pinto beans (rinsed and sorted)Despensa900 g
  • water (for soaking and cooking the beans)Otro3 litros
  • vinegar (for the canner and wiping jar rims)Despensa30 ml
  • garlic powder (1/2 tsp per pint jar)Especias4 g
  • onion powder (1/2 tsp per pint jar)Especias4 g
  • canning salt (1/2 tsp per pint jar)Despensa4 g
  • homemade turkey bouillon (1 tsp per pint jar)Despensa8 g
  • onion (chopped, for the refried beans)Frutas y verduras1 pieza
  • garlic (minced, for the refried beans)Frutas y verduras3 piezas
  • bacon grease (for frying the refried beans)Otro30 g

por ración

Nutrición

417kcal

Carbohidratos
70 g
Proteínas
24 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Olla
  • Escurridor
  • Bol
  • Sartén
  • Procesador de alimentos
  • Cucharón

paso a paso

Preparación

  1. Rinse, sort and soak the beans

    • Rinse and sort the dried pinto beans, discarding any stones or damaged beans.
    • Soak the beans overnight in the refrigerator in plenty of water.
    • Drain the soaked beans.
    Paso 1
  2. Cook the beans

    • Put the drained beans in a pot, cover with water and place on the stove.
    • Bring to a boil and cook until tender.
    Paso 2
  3. Prepare the canner and jars

    • Fill the pressure canner with warm water and add a splash of vinegar.
    • Wash and heat the pint jars.
    Paso 3
  4. Fill the jars

    • Add garlic powder, onion powder, canning salt and turkey bouillon to each pint jar.
    • Fill with the cooked beans, then top up with the bean cooking liquid or boiling water, leaving 1 inch of headspace.
    • Tap the jars to release air bubbles and wipe the rims with vinegar.
    • Add the lids and bands fingertip tight.
    Paso 4
  5. Pressure can

    • Place the hot jars in the hot canner, put on the lid and let it heat until it vents.
    • Let the canner count down, then fit the regulator and process the pints.
    • After the cool-down, remove the regulator, check the vent lock is down and carefully remove the lid away from your face.
    • Take the jars out and place them on a towel-lined surface to cool.
    Paso 5
  6. Make the refried beans

    • Cook the chopped onion and garlic in bacon grease until softened.
    • Blend the drained canned beans with the onion mixture in a food processor.
    • Add the mixture to a skillet and cook until the desired consistency is reached.
    Paso 6