Plato principal
Carbonara-Inspired Butter Beans
35 minPara 4Nutri-Score B€€
B
35 min
35 minCarbonara-Inspired Butter Beans
receta de
Eat Figs Not Pigs
@eat_figs_not_pigs
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
butter beans (cooked, drained and rinsed)Despensa800 g
firm tofu (pressed and cut into small bacon-like bits)Fresco300 g
smoked paprika (for the tofu bacon)Especias5 g
soy sauce (for the tofu bacon)Despensa15 ml
olive oil (divided)Despensa30 ml
silken tofu (for the carbonara sauce)Fresco200 g- nutritional yeast (for the sauce)Despensa15 g
unsweetened plant milk (for the sauce)Bebidas120 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
garlic (minced)Frutas y verduras3 piezas
vegan butter (melted)Lácteos30 g- vegan parmesan (grated)Lácteos40 g
black pepper (freshly ground)Especias2 g
salt (to taste)Especias3 g
por ración
Nutrición
300kcal
- Carbohidratos
- 33 g
- Proteínas
- 16 g
- Grasas
- 12 g
lo que usará
Utensilios
Horno
Bandeja de horno
Batidora de vaso
Sartén
paso a paso
Preparación
- Paso 1
Make the tofu bacon
- Toss the tofu bits with the smoked paprika, soy sauce and a little olive oil.
- Spread them on a baking tray and bake until golden and crispy.
- Paso 2
Blend the carbonara sauce
- Blend the silken tofu, nutritional yeast, plant milk, lemon juice, salt and black pepper until smooth.
- Paso 3
Sauté the garlic
- Heat the melted vegan butter and remaining olive oil in a pan.
- Add the garlic and sauté until fragrant.
- Paso 4
Simmer the beans
- Pour in the blended sauce, the butter beans, half of the tofu bacon bits and the vegan parmesan.
- Simmer until heated through and slightly thickened.
- Paso 5
Serve
- Top with the remaining crispy tofu bacon bits and extra black pepper.