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Cheesy & Creamy Garlic Chicken Quesadillas
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Cheesy & Creamy Garlic Chicken Quesadillas

45 minPara 10Nutri-Score B€€
de @_aussiefitness1 importación0 veces cocinadas
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Ingredientes

10 personas
  • boneless skinless chicken breast (raw weight, cut into small pieces)Carne1,2 kg
  • all purpose seasoningEspecias10 g
  • olive oilDespensa15 ml
  • chicken brothDespensa120 ml
  • garlic cloves (diced)Frutas y verduras6 piezas
  • fat free evaporated milkLácteos170 ml
  • smoked paprikaEspecias5 g
  • chicken stock powderDespensa8 g
  • oreganoEspecias3 g
  • light cream cheese (softened)Lácteos200 g
  • parmesan cheese (freshly grated)Lácteos80 g
  • spinach (chopped)Frutas y verduras150 g
  • large low carb tortillasPanadería10 piezas
  • light cheddar cheese (grated)Lácteos200 g

por ración

Nutrición

499kcal

Carbohidratos
23 g
Proteínas
68 g
Grasas
15 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Espátula
  • Bol

paso a paso

Preparación

  1. Season and cook the chicken

    • Cut the chicken breast into small pieces and season with the all purpose seasoning.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Paso 1

  2. Build the creamy garlic sauce

    • Add the diced garlic to the pan and cook until fragrant.
    • Pour in the chicken broth and let it reduce slightly.
    • Stir in the evaporated milk, smoked paprika, chicken stock powder and oregano.
    Paso 2

  3. Make the creamy filling

    • Lower the heat and stir in the light cream cheese until melted and creamy.
    • Add the grated parmesan and chopped spinach and stir until the spinach wilts.
    • Mix the chicken back through the sauce.
    Paso 3

  4. Fill the tortillas

    • Lay the tortillas out and spread the creamy chicken filling over one half of each.
    • Sprinkle the grated light cheddar over the filling and fold the tortilla closed.
    Paso 4

  5. Toast the quesadillas

    • Cook each quesadilla in a hot pan until golden and crisp on both sides and the cheese has melted.
    Paso 5

  6. Meal prep and store

    • Cool the quesadillas completely, then wrap and freeze for up to a few months.
    • Reheat for a few minutes in a pan or microwave before serving.
    Paso 6
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