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Chia Seed Buns
Panadería

Chia Seed Buns

2 h 30 minPara 9Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

9 personas
  • bread flourCereales400 g
  • water (lukewarm)Otro250 ml
  • instant yeastDespensa5 g
  • chia seedsFrutos secos y semillas30 g
  • saltEspecias8 g
  • honeyDespensa15 g
  • olive oilDespensa15 ml

por ración

Nutrición

197kcal

Carbohidratos
36 g
Proteínas
6 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Batidora amasadora
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Activate the yeast

    • In a bowl, combine the lukewarm water, yeast and olive oil.
    Paso 1
  2. Mix the dough

    • Add the flour, salt, chia seeds and honey.
    • Mix until a dough forms.
    Paso 2
  3. Knead

    • Knead until smooth and elastic; a stand mixer with a dough hook works well too.
    Paso 3
  4. First rise

    • Cover the dough and let it rise until doubled in size.
    Paso 4
  5. Shape the buns

    • Divide the dough into 9 equal pieces and shape into balls.
    • Place them on a lined baking tray.
    Paso 5
  6. Second rise

    • Cover and let rise until puffy.
    Paso 6
  7. Preheat the oven

    • Preheat the oven to 220 °C.
    • Place a tray of water at the bottom for steam, which helps create a crispy crust.
    Paso 7
  8. Score & bake

    • Make a single diagonal slash on top of each bun.
    • Bake until golden brown and crisp.
    Paso 8