Bebida
Chia Seed Water
10 minPara 1Nutri-Score A€
A
10 min
10 minChia Seed Water
lo que necesita
Ingredientes
chia seedsFrutos secos y semillas15 g
waterBebidas250 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
85kcal
- Carbohidratos
- 7 g
- Proteínas
- 3 g
- Grasas
- 5 g
lo que usará
Utensilios
glass
paso a paso
Preparación
- Paso 1
Combine the chia seeds and water
- Put the chia seeds in a glass.
- Pour in the water and stir well so the seeds don't clump.
- Paso 2
Add lemon juice
- Squeeze in the lemon juice to improve the taste and stir.
- Paso 3
Let it sit
- Leave the glass to sit so the chia seeds hydrate and gel.
- Stir once more before drinking.