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Chicken and Red Lentil Soup with Lemony Yogurt
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Chicken and Red Lentil Soup with Lemony Yogurt

55 minPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • onion (thinly sliced)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • garlic (peeled and thinly sliced)Frutas y verduras6 piezas
  • red lentils (rinsed)Cereales300 g
  • boneless skinless chicken thighsCarne450 g
  • ground turmericEspecias5 g
  • waterOtro1,9 litros
  • saltEspecias8 g
  • black pepper (freshly ground)Especias3 g
  • Greek yogurtLácteos250 g
  • lemon (juiced)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras20 g
  • mint (chopped)Frutas y verduras15 g
  • dill (chopped)Frutas y verduras15 g

por ración

Nutrición

309kcal

Carbohidratos
35 g
Proteínas
22 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Soften the onions

    • Heat the olive oil in a Dutch oven.
    • Add the sliced onions and cook, stirring occasionally, until softened and lightly charred.
    Paso 1
  2. Peel and slice the garlic

    • Microwave the garlic cloves briefly to make peeling easier.
    • Peel and slice the garlic very thinly.
    Paso 2
  3. Rinse the lentils

    • Rinse the red lentils under cold water in a colander until the water runs clear.
    Paso 3
  4. Cook the garlic

    • Add the garlic to the onions and cook, stirring.
    Paso 4
  5. Add lentils, chicken and turmeric

    • Add the lentils, chicken thighs and ground turmeric.
    • Toss aggressively until everything is generously coated.
    • Season with salt and pepper.
    Paso 5
  6. Simmer the soup

    • Pour in the water and bring to a simmer.
    • Cook, stirring occasionally, until the lentils are tender and the chicken is cooked through.
    Paso 6
  7. Make the lemony yogurt

    • Mix the Greek yogurt with the lemon juice in a bowl.
    • If it is too thick, loosen with a little water.
    Paso 7
  8. Chop the herbs

    • Chop the parsley, mint and dill and combine into a herb mixture.
    Paso 8
  9. Shred the chicken

    • Remove the chicken from the pot and shred it.
    • Return the shredded chicken to the pot along with the herbs.
    • Season generously with salt and pepper.
    Paso 9
  10. Serve

    • Ladle the soup into bowls and top with the lemony yogurt and extra pepper.
    Paso 10