Tentempié
Chicken Breast Chips
1 hPara 4Nutri-Score B€€
B
1 h
1 hChicken Breast Chips
lo que necesita
Ingredientes
chicken breast minceCarne500 g
garlic powderEspecias5 ml
onion powderEspecias5 ml
saltEspecias3 g
pepper (ground)Especias2 g- MSGEspecias3 g
baking sodaDespensa7,5 ml- baking powderDespensa7,5 ml
- neutral oil sprayDespensa10 ml
por ración
Nutrición
160kcal
- Carbohidratos
- 2 g
- Proteínas
- 30 g
- Grasas
- 4 g
lo que usará
Utensilios
Bol
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Mix the chicken and seasonings
- Put the chicken breast mince in a bowl.
- Add the garlic powder, onion powder, salt, pepper, MSG, baking soda and baking powder.
- Mix everything together until evenly combined.
- Paso 2
Spread the mixture thinly
- Spray a baking tray with neutral oil.
- Spread and roll the chicken mixture into a thin, even sheet.
- Paso 3
Bake the chicken sheet
- Bake at 175 °C for 45 minutes, flipping halfway through.
- Paso 4
Cool and break into chips
- Let the baked chicken sheet cool, then break it into chips.