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Chicken Caesar Wrap
Plato principal

Chicken Caesar Wrap

30 minPara 2Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • romaine lettuce (heart, shredded)Frutas y verduras1 pieza
  • egg yolk (room temperature)Lácteos1 pieza
  • Dijon mustardDespensa5 ml
  • Tabasco (couple dashes)Despensa2 ml
  • Worcestershire sauceDespensa5 ml
  • garlic (clove, finely minced)Frutas y verduras1 pieza
  • anchovy filletsPescado4 piezas
  • capersDespensa10 g
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • black pepper (freshly ground)Especias1 g
  • saltEspecias2 g
  • olive oilDespensa120 ml
  • white wine vinegarDespensa5 ml
  • Parmesan (freshly grated)Lácteos40 g
  • rotisserie chicken (breasts, skin on, medium dice)Carne300 g
  • parsley (chopped)Frutas y verduras10 g
  • dill (chopped)Frutas y verduras10 g
  • panko breadcrumbs (toasted)Panadería40 g
  • tortilla wrapsPanadería2 piezas

por ración

Nutrición

946kcal

Carbohidratos
31 g
Proteínas
39 g
Grasas
74 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas
  • Sartén
  • Rallador

paso a paso

Preparación

  1. Make the Caesar dressing

    • Whisk the room temperature egg yolk with the Dijon mustard, Tabasco, Worcestershire sauce, minced garlic, anchovy fillets, capers, lemon zest and juice, pepper and salt.
    • While whisking, trickle in the olive oil until the dressing thickens, then stir in the white wine vinegar.
    • Fold in the freshly grated Parmesan.
    Paso 1
  2. Prepare the filling

    • Chop the rotisserie chicken breasts, skin on, into a medium dice.
    • Shred the romaine heart and chop the parsley and dill.
    • Toss the chicken, romaine and herbs with the dressing.
    Paso 2
  3. Toast the panko

    • Season the panko with salt and pepper.
    • Toast in a hot pan until golden.
    Paso 3
  4. Assemble and seal the wraps

    • Fill the tortillas with the chicken Caesar mixture and sprinkle with toasted panko.
    • Roll the wraps tightly and seal.
    • Toast the wraps in a hot pan until golden on both sides.
    Paso 4
  5. Serve

    • Serve the wraps with a lemon cheek on the side.
    Paso 5