Plato principal
Chicken Cutlets with Garlic Parmesan Mash
50 minPara 4Nutri-Score C€€
C
50 min
50 minChicken Cutlets with Garlic Parmesan Mash
lo que necesita
Ingredientes
chicken cutlets (thin cutlets, patted dry)Carne600 g
eggs (beaten)Lácteos2 piezas
flour (for dredging)Despensa100 g
bread crumbsPanadería150 g
parmesan (finely grated)Lácteos40 g
garlic powderEspecias4 g
onion powderEspecias3 g- smoked paprikaEspecias3 g
- Italian seasoningEspecias3 g
vinegarDespensa15 ml
olive oil (for frying)Despensa60 ml- chicken seasoningEspecias5 g
- roasted garlic and herb seasoningEspecias5 g
potatoes (peeled and cubed)Frutas y verduras1 kg
garlic (cloves, minced)Frutas y verduras5 piezas- parmesan (grated)Lácteos40 g
- garlic powderEspecias3 g
pepper (ground)Especias2 g
saltEspecias8 g
butter (softened)Lácteos60 g
milk (warmed)Lácteos120 ml
por ración
Nutrición
546kcal
- Carbohidratos
- 48 g
- Proteínas
- 41 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Olla
Bol ×3- Prensapatatas
Escurridor
Rallador
paso a paso
Preparación
- Paso 1
Boil the potatoes
- Peel and cube the potatoes and place them in a stockpot.
- Cover with cold water, add salt and bring to a boil.
- Cook until fork tender, then drain.
- Paso 2
Prepare the breading station
- Set up three bowls: flour in one, beaten eggs with a splash of vinegar in another, and bread crumbs mixed with parmesan, garlic powder, onion powder, smoked paprika, Italian seasoning, chicken seasoning and roasted garlic and herb seasoning in the third.
- Paso 3
Bread the chicken cutlets
- Season the cutlets with salt, pepper and chicken seasoning.
- Dredge each cutlet in flour, then egg, then press firmly into the seasoned bread crumbs.
- Paso 4
Fry the cutlets
- Heat olive oil in a frying pan over medium heat.
- Fry the cutlets until golden and cooked through, about 4 minutes per side.
- Drain on paper towels.
- Paso 5
Make the garlic mash
- Mash the drained potatoes with butter and warm milk until smooth.
- Stir in the minced garlic, grated parmesan, garlic powder, salt and pepper.
- Taste and adjust the seasoning.
- Paso 6
Serve
- Serve the crispy chicken cutlets over the garlic parmesan mash.