Plato principal
Chicken Enchilada Dump & Bake
1 h 15 minPara 6Nutri-Score B€€
B
1 h 15 min
1 h 15 minChicken Enchilada Dump & Bake
receta de
Olivia Adriance
@oliviaadriance
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken thighs (cut into bite-sized pieces)Carne450 g
quinoa (uncooked, rinsed)Cereales170 g
chicken bone brothDespensa240 ml- red enchilada sauce (one 12 oz jar)Despensa340 g
dairy-free sour creamLácteos180 g
olive oilDespensa30 ml
yellow onion (small, diced)Frutas y verduras1 pieza- red bell pepper (chopped)Frutas y verduras1 pieza
- black beans (canned, drained and rinsed)Despensa240 g
corn (fresh or frozen)Frutas y verduras165 g
garlic (cloves, minced)Frutas y verduras3 piezas
taco seasoningEspecias15 g- kosher saltEspecias6 g
black pepperEspecias1 g- avocado oil (for greasing the dish)Despensa5 ml
- fresh cilantro (chopped, for garnish)Frutas y verduras15 g
- pickled red onions (for garnish)Frutas y verduras40 g
avocado (sliced, for garnish)Frutas y verduras1 pieza
lime (cut into wedges, for garnish)Frutas y verduras1 pieza
por ración
Nutrición
299kcal
- Carbohidratos
- 29 g
- Proteínas
- 18 g
- Grasas
- 13 g
lo que usará
Utensilios
Fuente de horno
Bol
paso a paso
Preparación
- Paso 1
Preheat the oven and grease the dish
- Preheat the oven to 200 °C.
- Lightly brush or spray a 9x13-inch baking dish with avocado oil.
- Paso 2
Combine the base
- Add the quinoa, broth, enchilada sauce, sour cream and olive oil to the baking dish.
- Stir to combine.
- Paso 3
Add the vegetables, chicken and seasoning
- Add the onion, bell pepper, black beans, corn, garlic, taco seasoning, salt, pepper and chicken.
- Stir until evenly incorporated.
- Paso 4
Press into an even layer
- Press the mixture into an even layer, making sure most of the quinoa is submerged in liquid for even cooking.
- Paso 5
Bake covered
- Cover the dish with a lid or foil.
- Bake for 45 minutes.
- Paso 6
Bake uncovered until golden
- Uncover and continue baking until the quinoa is tender and the top is golden and bubbling.
- Paso 7
Optional broil
- For a more golden top, broil on high at the end.
- Paso 8
Rest and serve
- Let rest before serving.
- Garnish with cilantro, pickled red onion, avocado slices, lime juice and more dairy-free sour cream.