Plato principal
Chicken Fajitas with Chia Pudding Breakfast Box
40 minPara 2Nutri-Score B€€
B
40 min
40 minChicken Fajitas with Chia Pudding Breakfast Box
lo que necesita
Ingredientes
chicken breast (sliced into strips)Carne300 g
red pepper (sliced)Frutas y verduras1 pieza- yellow pepper (sliced)Frutas y verduras1 pieza
red onion (sliced)Frutas y verduras1 pieza
scotch bonnet (finely chopped)Frutas y verduras1 pieza
fajita seasoning (mixed spice blend)Especias15 g
olive oil (for frying)Despensa15 ml
tortillas (wheat tortillas)Panadería4 piezas
cheddar cheese (grated)Lácteos60 g- chia seeds (soaked overnight)Despensa30 g
Greek yogurt (plain)Lácteos200 g
granolaCereales60 g- raspberries (fresh)Frutas y verduras60 g
- blueberries (fresh)Frutas y verduras60 g
appleFrutas y verduras1 pieza
kiwiFrutas y verduras1 pieza- satsumaFrutas y verduras1 pieza
por ración
Nutrición
808kcal
- Carbohidratos
- 88 g
- Proteínas
- 53 g
- Grasas
- 28 g
lo que usará
Utensilios
Sartén
Bol
Placa de cocina
paso a paso
Preparación
- Paso 1
Make the chia pudding
- Mix the chia seeds with the Greek yogurt in a bowl.
- Refrigerate overnight so the chia seeds swell.
- Paso 2
Cook the chicken and vegetables
- Heat the olive oil in a frying pan and add the chicken breast strips.
- Add the red pepper, yellow pepper, red onion, scotch bonnet and fajita seasoning.
- Fry until the chicken is cooked through and the vegetables are tender.
- Paso 3
Assemble the fajitas
- Warm the tortillas in the pan.
- Fill them with the chicken and vegetable mix and top with grated cheddar cheese.
- Paso 4
Pack the breakfast and snacks
- Top the chia pudding with granola, raspberries and blueberries.
- Pack the apple, kiwi and satsuma for snacks.
- Paso 5
Reheat and serve
- Reheat the fajitas in the microwave at the office and enjoy.