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Chicken Flautas with Avocado Sauce
1 hPara 4Nutri-Score C€€
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1 h
1 hChicken Flautas with Avocado Sauce
receta de
scorpiomama99
@scorpiomama99
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (boneless, skinless)Carne700 g
onion (halved)Frutas y verduras0,5 piezas
bay leavesEspecias2 piezas
saltEspecias10 g
corn tortillasPanadería12 piezas- vegetable oil (for frying)Despensa300 ml
avocado (ripe)Frutas y verduras1 pieza
jalapeñoFrutas y verduras1 pieza
milkLácteos60 ml- lettuce (shredded)Frutas y verduras100 g
tomato (diced)Frutas y verduras2 piezas
cremaLácteos100 ml- queso fresco (crumbled)Lácteos100 g
- chile de árbol (toasted)Especias4 piezas
por ración
Nutrición
613kcal
- Carbohidratos
- 36 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Olla
Batidora de vaso
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Poach the chicken
- Bring a pot of water to a boil and add the salt, onion and bay leaves.
- Add the chicken and cook until fully cooked through and easy to shred.
- Remove the chicken, let it cool slightly, then shred it.
- Paso 2
Make the avocado sauce
- Blend the avocado, jalapeño, salt and milk until smooth and creamy.
- Adjust the consistency with a little more milk if needed.
- Paso 3
Prepare the toppings
- Shred the lettuce and dice the tomato.
- Toast the chile de árbol and crumble the queso fresco.
- Paso 4
Warm the tortillas
- Microwave the tortillas until soft and pliable so they roll without cracking.
- Paso 5
Roll the flautas
- Place shredded chicken on each tortilla and roll up tightly.
- Paso 6
Fry the flautas
- Heat the oil in a pan.
- Fry the flautas, turning as needed, until golden brown and crispy all over.
- Drain on paper towels.
- Paso 7
Serve
- Top the flautas with avocado sauce, lettuce, tomato, crema, queso fresco and chile de árbol.