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Chicken Fried Rice
Plato principal

Chicken Fried Rice

15 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • egg (beaten)Lácteos2 piezas
  • cooked chicken (shredded or diced)Carne200 g
  • cold cooked rice (day-old, chilled)Cereales400 g
  • dark soy sauceDespensa15 ml
  • light soy sauceDespensa15 ml
  • MSGEspecias3 g
  • spring onion (sliced)Frutas y verduras3 piezas
  • vegetable oilDespensa30 ml

por ración

Nutrición

550kcal

Carbohidratos
65 g
Proteínas
28 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Espátula

paso a paso

Preparación

  1. Scramble the egg

    • Heat the oil in a wok over high heat.
    • Pour in the beaten egg and scramble quickly until just set.
    Paso 1
  2. Fry the chicken and rice

    • Add the cooked chicken and stir-fry briefly.
    • Add the cold rice and break up any clumps with the spatula.
    • Toss and flip everything together over high heat.
    Paso 2
  3. Season

    • Pour in the dark soy sauce and light soy sauce.
    • Add the MSG and toss to coat the rice evenly.
    Paso 3
  4. Finish and serve

    • Stir through the sliced spring onions.
    • Toss once more and serve hot.
    Paso 4