Plato principal
Chicken Fried Rice
35 minPara 6Nutri-Score C€€
C
35 min
35 minChicken Fried Rice
lo que necesita
Ingredientes
cooked rice (day-old, cold)Cereales900 g
chicken breast (diced)Carne600 g
eggs (beaten)Lácteos4 piezas
frozen peas and carrots (thawed)Frutas y verduras200 g
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
spring onion (sliced)Frutas y verduras3 piezas
soy sauceDespensa60 ml
sesame oilDespensa15 ml- vegetable oilDespensa45 ml
saltEspecias3 g
black pepper (ground)Especias2 g
por ración
Nutrición
383kcal
- Carbohidratos
- 42 g
- Proteínas
- 26 g
- Grasas
- 13 g
lo que usará
Utensilios
Wok
Bol
Espátula
paso a paso
Preparación
- Paso 1
Prepare the ingredients
- Dice the chicken breast and season with salt and black pepper.
- Chop the onion, mince the garlic and slice the spring onion.
- Break the eggs into a bowl and beat them.
- Paso 2
Cook the chicken
- Heat part of the vegetable oil in a wok over high heat.
- Add the chicken and stir-fry until golden and cooked through.
- Transfer the chicken to a plate.
- Paso 3
Scramble the eggs
- Add a little more oil to the wok.
- Pour in the beaten eggs and scramble until just set.
- Set the eggs aside with the chicken.
- Paso 4
Fry the vegetables
- Add the remaining oil, then the onion and garlic.
- Stir-fry until fragrant and softened.
- Add the peas and carrots and cook through.
- Paso 5
Fry the rice
- Add the cold cooked rice and toss to coat in the oil.
- Pour in the soy sauce and stir-fry until the rice is hot and lightly toasted.
- Return the chicken and eggs to the wok and mix well.
- Paso 6
Finish and serve
- Drizzle with sesame oil and toss.
- Scatter over the spring onion.
- Taste, adjust the seasoning and serve hot.