Plato principal
Chicken Karahi
45 minPara 4Nutri-Score C€€
C
45 min
45 minChicken Karahi
lo que necesita
Ingredientes
chicken (bone-in pieces, skin removed)Carne800 g
tomatoes (chopped)Frutas y verduras500 g
onion (finely chopped)Frutas y verduras1 pieza
ginger garlic pasteDespensa30 g
green chillies (slit)Frutas y verduras4 piezas
yogurt (whisked)Lácteos100 g- cooking oilDespensa60 ml
cumin seedsEspecias5 g- crushed coriander seeds (crushed)Especias5 g
- red chilli powderEspecias5 g
- turmeric powderEspecias2 g
- garam masalaEspecias4 g
saltEspecias8 g
black pepper (crushed)Especias2 g- fresh coriander (chopped)Frutas y verduras20 g
ginger (julienned)Frutas y verduras15 g
por ración
Nutrición
446kcal
- Carbohidratos
- 11 g
- Proteínas
- 41 g
- Grasas
- 26 g
lo que usará
Utensilios
Wok
Espátula
paso a paso
Preparación
- Paso 1
Fry the aromatics
- Heat the oil in a wok and add the cumin seeds.
- Add the chopped onion and fry until golden.
- Stir in the ginger garlic paste and cook until the raw smell disappears.
- Paso 2
Brown the chicken
- Add the chicken pieces and fry on high heat until sealed and lightly browned.
- Season with salt, red chilli powder and turmeric.
- Stir well so the spices coat the chicken.
- Paso 3
Cook with tomatoes
- Add the chopped tomatoes and green chillies.
- Cover and cook until the tomatoes break down and the oil separates.
- Paso 4
Add yogurt and finish
- Lower the heat and stir in the whisked yogurt, crushed coriander seeds and black pepper.
- Cook until the gravy thickens and the chicken is tender.
- Sprinkle the garam masala, fresh coriander and julienned ginger, then serve hot.