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Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki
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Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki

1 h 15 minPara 5Nutri-Score B€€
de @nanajoe191 importación0 veces cocinadas
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Ingredientes

5 personas
  • chicken breast (cut into cubes for skewers)Carne1 kg
  • olive oil (for the chicken marinade)Despensa60 ml
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • paprikaEspecias5 g
  • cumin (ground)Especias4 g
  • dried oreganoEspecias4 g
  • saltEspecias8 g
  • black pepper (ground)Especias3 g
  • red bell pepper (cut into chunks)Frutas y verduras2 piezas
  • green bell pepper (cut into chunks)Frutas y verduras2 piezas
  • red onion (cut into chunks)Frutas y verduras2 piezas
  • basmati rice (rinsed)Cereales400 g
  • saffron (bloomed in warm water)Especias500 miligramos
  • chicken stockDespensa800 ml
  • Greek yogurtLácteos400 g
  • cucumber (shredded and drained)Frutas y verduras2 piezas
  • garlic (grated, for the tzatziki)Frutas y verduras2 piezas
  • lemon juice (for the tzatziki)Frutas y verduras15 ml
  • dill (chopped)Frutas y verduras10 g
  • tomato (diced, for the Greek salad)Frutas y verduras4 piezas
  • cucumber (diced, for the Greek salad)Frutas y verduras2 piezas
  • red onion (thinly sliced, for the Greek salad)Frutas y verduras1 pieza
  • feta cheese (crumbled)Lácteos200 g
  • kalamata olivesDespensa100 g
  • olive oil (for the vinaigrette)Despensa60 ml
  • red wine vinegar (for the vinaigrette)Despensa30 ml
  • dried oregano (for the vinaigrette)Especias3 g

por ración

Nutrición

718kcal

Carbohidratos
68 g
Proteínas
53 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Brocheta ×10
  • Bol ×3
  • Cazo
  • Rallador
  • Escurridor

paso a paso

Preparación

  1. Marinate the chicken

    • Combine the olive oil, lemon juice, garlic, paprika, cumin, oregano, salt and pepper in a bowl.
    • Add the chicken cubes and toss to coat, then let marinate.
    Paso 1

  2. Prep the skewer vegetables

    • Cut the red and green bell peppers and the red onion into chunks.
    Paso 2

  3. Assemble the chicken skewers

    • Thread the marinated chicken, bell peppers and onion alternately onto the skewers.
    Paso 3

  4. Grill the kebabs

    • Place the skewers on the grill and cook, turning, until the chicken is cooked through and charred.
    Paso 4

  5. Cook the saffron rice

    • Bloom the saffron in a little warm water.
    • Cook the rice with the chicken stock and saffron until tender and fluffy.
    Paso 5

  6. Make the tzatziki

    • Shred the cucumber and drain off all its liquid.
    • Mix the Greek yogurt with the grated garlic, lemon juice, dill and the drained cucumber.
    Paso 6

  7. Make the Greek salad

    • Prep the tomatoes, cucumber and red onion and place them in a bowl with the feta and olives.
    • Whisk the olive oil, red wine vinegar and oregano into a quick vinaigrette, pour over and mix.
    Paso 7

  8. Assemble the bowls

    • Make a bed of saffron rice in each bowl.
    • Remove the chicken from the skewers and add it on top.
    • Add a side of Greek salad and a spoonful of tzatziki.
    Paso 8
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