Plato principal
Chicken Limone
20 minPara 2Nutri-Score B€€
B
20 min
20 minChicken Limone
lo que necesita
Ingredientes
chicken breast (sliced into thin cutlets and pounded even)Carne400 g
flour (for dredging)Despensa40 g
olive oilDespensa30 ml
butterLácteos30 g
garlic (minced)Frutas y verduras2 piezas
lemon (juiced, one zested)Frutas y verduras2 piezas- chicken stockDespensa120 ml
parsley (chopped)Frutas y verduras10 g
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
453kcal
- Carbohidratos
- 20 g
- Proteínas
- 46 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the chicken
- Slice the chicken breasts into thin cutlets and pound them even.
- Season the chicken with salt and pepper, then dredge in the flour, shaking off the excess.
- Paso 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Cook the chicken until golden on both sides and just cooked through, then set aside.
- Paso 3
Make the lemon sauce
- Lower the heat, add the butter and garlic to the pan and cook until fragrant.
- Pour in the chicken stock and lemon juice, scraping up the browned bits, and simmer until slightly reduced.
- Stir in the lemon zest.
- Paso 4
Finish and serve
- Return the chicken to the pan and spoon the sauce over it to coat.
- Scatter with chopped parsley and serve.