Plato principal
Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
20 minPara 8Nutri-Score A€€
A
20 min
20 minChicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
receta de
Shay Click
@trainwithshay
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
grilled chicken breast (cooked, cut in half)Carne800 g- grilled salmon (cooked, in 4 portions)Pescado600 g
green beans (cooked)Frutas y verduras800 g
sweet potato (cooked)Frutas y verduras600 g
fingerling potatoes (cooked)Frutas y verduras520 g
por ración
Nutrición
366kcal
- Carbohidratos
- 24 g
- Proteínas
- 43 g
- Grasas
- 11 g
lo que usará
Utensilios
Báscula de cocina
meal prep container ×8
paso a paso
Preparación
- Paso 1
Prepare the chicken bowls
- Cut the grilled chicken breasts in half since they are large.
- Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
- Paso 2
Weigh the chicken portions
- Place each container on the kitchen scale and measure the chicken in grams.
- Aim for a little over 200 g of chicken per container.
- Paso 3
Weigh the green beans and sweet potatoes
- Add about 100 g of green beans to each container.
- Add about 150 g of sweet potatoes to each container.
- Paso 4
Prepare the salmon bowls
- Place one salmon portion in each of four meal prep containers.
- Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
- Paso 5
Store the meals
- Close all eight containers and refrigerate until ready to eat.
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