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Chicken Stir Fry with Green Beans & Zucchini
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Chicken Stir Fry with Green Beans & Zucchini

30 minPara 4Nutri-Score B€€
de @shepherdplayspiano4 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • green beans (trimmed and snipped in half)Frutas y verduras300 g
  • zucchini (sliced, then cut into halves or quarters)Frutas y verduras2 piezas
  • chicken breast (pre-trimmed stir-fry strips, checked for red veins)Otro500 g
  • oil (for the pan)Despensa30 ml
  • onion powderEspecias5 g
  • garlic powderEspecias5 g
  • sweet chili sauceDespensa60 ml
  • water (a little squirt for the veggies)Otro30 ml
  • saltEspecias3 g

por ración

Nutrición

246kcal

Carbohidratos
11 g
Proteínas
30 g
Grasas
10 g

paso a paso

Preparación

  1. Prep the green beans

    • Snip the ends off the green beans.
    • Snip them in the middle to make them shorter.
    Paso 1

  2. Prep the zucchini

    • Slice the zucchini.
    • Slice the slices further into halves or quarters.
    Paso 2

  3. Check the chicken

    • Look through the pre-trimmed stir-fry chicken.
    • Remove any red veins or anything you don't trust.
    Paso 3

  4. Cook the chicken

    • Heat oil in a pan (don't overdo the oil).
    • Add the chicken and season with onion powder and garlic powder.
    • Cook until the chicken is looking great and cooked through.
    Paso 4

  5. Set the chicken aside

    • Scoop the cooked chicken into a bowl.
    Paso 5

  6. Cook the veggies

    • Add the green beans and zucchini to the pan.
    • Add a little squirt of water.
    • Cook until the veggies are tender.
    Paso 6

  7. Finish the stir fry

    • Return the chicken to the pan with the veggies.
    • Add the sweet chili sauce and toss everything together.
    • Season with salt to taste and serve.
    Paso 7
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