Plato principal
Chicken Tinga Tostadas
1 hPara 6Nutri-Score C€€
C
1 h
1 hChicken Tinga Tostadas
lo que necesita
Ingredientes
chicken breast (whole)Carne3 piezas
yellow onion (half for the broth, half thinly sliced)Frutas y verduras1 pieza
garlic (whole head, cloves peeled)Frutas y verduras1 pieza
bay leafEspecias1 pieza
chicken bouillonDespensa10 g
tomato (halved)Frutas y verduras3 piezas- chipotle peppers in adobo (whole can)Despensa1 pieza
waterOtro400 ml
black pepper (ground)Especias2 g
oregano (dried)Especias3 g
saltEspecias5 g
tostadas (store-bought or homemade)Cereales6 piezas- lettuce (shredded)Frutas y verduras100 g
sour creamLácteos120 g
avocado (sliced)Frutas y verduras1 pieza
queso fresco (crumbled)Lácteos100 g
lime (juiced)Frutas y verduras1 pieza- cilantro (chopped)Frutas y verduras15 g
por ración
Nutrición
316kcal
- Carbohidratos
- 22 g
- Proteínas
- 29 g
- Grasas
- 13 g
lo que usará
Utensilios
Olla
Sartén
Batidora de vaso- Placa de cocina
paso a paso
Preparación
- Paso 1
Poach the chicken
- Bring water to a boil in a pot.
- Add half the onion, the garlic cloves, the bay leaf, the chicken bouillon and the chicken breasts.
- Cook until the chicken is fully cooked through, then remove and shred it.
- Paso 2
Make the chipotle sauce
- Sauté the halved tomatoes with the chipotle peppers in adobo until the tomatoes soften.
- Add the water and let it simmer a couple of minutes, then turn off the heat.
- Blend everything with the black pepper, oregano and salt until smooth.
- Paso 3
Cook the onion and sauce
- Sauté the remaining thinly sliced onion for a few minutes.
- Pour in the blended sauce and add a little more water.
- Let it simmer for a few minutes.
- Paso 4
Add the chicken
- Add the shredded chicken to the simmering sauce.
- Mix everything together until the chicken is well coated.
- Paso 5
Assemble the tostadas
- Place the tinga on a tostada.
- Top with lettuce, sour cream, avocado slices, queso fresco, lime juice and cilantro.