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Chicken with Garlic Parmesan Rice
40 minPara 4Nutri-Score C€€
C
40 min
40 minChicken with Garlic Parmesan Rice
receta de
RecipeLady1111
@recipelady1111
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
boneless skinless chicken breastsCarne4 piezas
olive oilDespensa30 ml
garlic (minced)Frutas y verduras6 piezas
dried thymeEspecias1 g
dried rosemaryEspecias1 g
paprikaEspecias1 g
saltEspecias3 g
black pepper (ground)Especias1 g
long-grain white riceCereales185 g
chicken brothDespensa480 ml
unsalted butterLácteos28 g
Parmesan cheese (grated)Lácteos50 g
fresh parsley (chopped)Frutas y verduras15 g
por ración
Nutrición
440kcal
- Carbohidratos
- 39 g
- Proteínas
- 36 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Termómetro de cocina
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
- Paso 2
Cook the chicken
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
- Remove the chicken from the skillet and set aside.
- Paso 3
Sauté the garlic
- In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
- Paso 4
Toast the rice
- Add the rice to the skillet and stir to coat it with the garlic and oil.
- Paso 5
Simmer the rice
- Pour in the chicken broth and bring to a boil.
- Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
- Paso 6
Finish the rice
- Stir in the butter and grated Parmesan cheese.
- Season with salt and black pepper to taste.
- Paso 7
Serve
- Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
- Garnish with chopped fresh parsley if desired.