Tentempié
Chickpea Cottage Cheese Mexican Bean Dip
15 minPara 4Nutri-Score B€
B
15 min
15 minChickpea Cottage Cheese Mexican Bean Dip
lo que necesita
Ingredientes
chickpeas (drained and rinsed)Despensa400 g
cottage cheese (drained)Lácteos250 g- black beans (drained and rinsed)Despensa200 g
tomato (finely chopped)Frutas y verduras2 piezas
red onion (finely chopped)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras2 piezas
lime (juiced)Frutas y verduras1 pieza
ground cumin (ground)Especias5 g- smoked paprika (ground)Especias3 g
- chili flakesEspecias2 g
olive oilDespensa15 ml
saltEspecias3 g
coriander (chopped)Frutas y verduras10 g
por ración
Nutrición
202kcal
- Carbohidratos
- 24 g
- Proteínas
- 12 g
- Grasas
- 7 g
lo que usará
Utensilios
Procesador de alimentos
Bol
Exprimidor
paso a paso
Preparación
- Paso 1
Blend the base
- Add the chickpeas, cottage cheese, garlic, cumin, smoked paprika, chili flakes, olive oil and salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Paso 2
Fold in the beans and vegetables
- Transfer the mixture to a mixing bowl.
- Fold in the black beans, tomato and red onion.
- Squeeze in the lime juice and stir well.
- Paso 3
Finish and serve
- Taste and adjust the seasoning.
- Scatter over the chopped coriander and serve with tortilla chips or veggie sticks.